Create a softer place to pause, recognize feelings and choose one small action that may help.

This free printable pack includes nine Feelikin posters featuring:

• A Feelikin feeling wheel
  
• Grounding through the senses
  
• Four gentle breathing exercises
  
• Movement activities
  
• Ways to reach out to a friend
  
• Nature-based mindfulness
  
• Small steps for trying something new
  

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